How Folic Acid Can Increase Your Chances of Getting Pregnant

The Benefits of Folic Acid for Fertility

When it comes to wanting to have children, it can sometimes take longer than you expect. Sooner or later, many couples ask themselves whether they can help their bodies to increase their chances of becoming pregnant. An important aspect of this is the right supply of nutrients, and one of the most essential substances for women who want to have children is folic acid.

What is folic acid?

Folic acid is a water-soluble B vitamin (vitamin B9) that plays a key role in our body. It supports numerous processes, such as cell division and the formation of red blood cells. Folic acid is of immense importance for the health of mother and child, especially during pregnancy and when trying to conceive.

Folic Acid: The Protective Shield for Unborn Life

One of the best-known benefits of folic acid is its ability to help prevent neural tube defects, a serious malformation of the spinal cord in the embryo. These defects often develop in the first weeks of pregnancy, when many women do not even know they are pregnant. Maintaining optimal folic acid levels before and during early pregnancy can significantly reduce the risk of such defects.

Folic Acid and Fertility

Folic acid plays a crucial role not only during pregnancy itself, but also in the phase before it, while you are trying to get pregnant. Studies show that women with sufficient folic acid levels have a higher chance of becoming pregnant. The reason: Folic acid supports egg maturation and promotes healthy cell division, which is essential for ovulation and fertilization.

In addition, folic acid can help improve general hormonal balance. A balanced hormone balance is crucial for a regular cycle and successful ovulation - important prerequisites for conception.

Folic acid for men?

Although the focus is often placed on women, men also benefit from folic acid. Studies have shown that adequate folic acid intake can improve sperm quality in men, increasing the chances of successful fertilization.

How much folic acid is needed?

Experts recommend that women who want to have children consume at least 400 micrograms of folic acid per day. Since the body cannot produce this vitamin itself, it is important to get it through diet or dietary supplements. Foods such as green leafy vegetables, pulses or oranges are good natural sources of folic acid. But in many cases, diet alone is not enough to cover daily requirements - especially if you want to have children.

Specially formulated nutritional supplements such as Embrynatal Forte can be useful here. Such products are designed to ensure the optimal supply of folic acid and other important nutrients to support women in their desire to have children.

Conclusion

Folic acid is an important building block for the health of women who want to have children. It not only supports the development of the unborn child, but also plays a significant role in fertility and preparing the body for pregnancy. For couples who want to have a child, it is advisable to ensure they have an adequate supply of folic acid early on - for the best possible start to the family adventure.